Conférence QVCT - Embracing change with resilience - Aurelie Litynski
Embracing change with resilience
Change management Resilience Adaptability Toolbox Positive psychology
Aurelie Litynski
Aurelie Litynski is a TEDx speaker, as well as a certified Chief Happiness and Chief Wellbeing Officer. In addition, she has received training from leading global experts and obtained multiple certifications in positive psychology, change management, neuroplasticity, emotional intelligence.
Change is the only constant in life, and this session is your guide to not just surviving but thriving amidst change. Explore the power of resilience and learn how to navigate change with confidence, adaptability, and a renewed sense of purpose.
This session empowers individuals and teams to embrace change with resilience, equipping them with the skills and mindset needed to thrive in an ever-evolving world.
Learning Objectives:
Participants will gain a deep understanding of the nature of change, its psychological impact, and the common responses to it
Learn practical strategies and techniques to develop resilience in the face of change
Discover the 4 types of resistance to change and adapt your communication style accordingly
Understand how to use positive psychology to navigate change effectively
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